This Is My Brain On Pain

RubyAs you likely know if you read my posts here regularly, I am no longer taking any real mood-stabilizers for my bipolar disorder.  It isn’t an anti-medication stance, it’s actually just a place I ultimately came to through very little choice of my own (you can read a bit more about it here).

Now, being Bipolar I with psychotic features, unmedicated is a pretty daunting place to be, and I’m learning all the angles I need to cover.  Some I already knew and had accounted for: exercise, sleep, stress, and situations I knew were very high on the potential trigger list.  Others I knew, but didn’t really think about planning for, because they just didn’t come to mind when thinking of the day-to-day and what I needed to be vigilant about. Continue reading

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Social Rhythm Therapy

DeeDee newInterpersonal and social rhythm therapy (ISRT) is a type of behavioral therapy designed specifically for bipolar disorder. As Wikipedia tells us, it’s:

used to treat the disruption in circadian rhythms that is related to bipolar disorder. ISRT provides a biopsychosocial model for bipolar disorder and recognizes that the illness cannot be fully treated with medication alone, although it is biologically based. It postulates that stressful events, disruptions in circadian rhythms and personal relationships, and conflicts arising out of difficulty in social adjustment often lead to relapses.

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