Blog For Mental Health 2013

RubyHere we are, still within the first month of 2013.  A few days into it, but it is never too late to get something like this rolling.

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Last year’s badge

Something like what?  Why, it’s time to unveil the Blog for Mental Health 2013 Badge!  Lulu started this amazing campaign last year, and it caught on like wildfire with mental health bloggers everywhere.  They proudly took the pledge, spread the word to other bloggers, and displayed the badge prominently on their blogs.  You’ve seen it in our sidebar, I’ve seen it on nearly every mental health site I visit.  It has truly been an unprecedented show of solidarity. Continue reading

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When I Realised What I Do is Good

SailorThere are some things you may already vaguely know about me.  My real name is Carrie and I have an alternate personality whom I call Charlotte (not to mention the poor guy, Jack, in the back ground who hardly gets a say in anything).  I live in the UK near London, by the sea.  I am almost 30 years old.  I suffer from depression, I have recently been diagnosed with Emotional Dysregulation Disorder (the new name for BPD) and have lived with a host of psychiatric conditions since I was a child. 

I am also a Veterinary Nurse. Continue reading

Onwards & Upwards

SailorAs a person with more than her fair share of mental health problems, I find it really difficult to maintain relationships, mainly friendships (I don’t trust people enough for any other kind!).

I always put this down to perhaps I’m a horrible person. I seem to go through friends like nobodies business and always blame myself when the friendship falls apart.

Since my diagnosis with Borderline Personality Disorder (or Emotional Dysregulation Disorder, whatever you want to call it), researching the illness and the way other sufferers perceive the world has helped me realise that I’m not entirely to blame and it is my point of view of things that is askew. Continue reading

The Blogging Community

AngelThe more I regularly blog, the more grateful I am for the mental health blogging community.

Some of the issues I deal with have become more bearable now that I blog about them. On my blog, I’ve mentioned before that I used to visit a depression forum. I think the forum visits helped me endure through the big break. After a while, though, the forum jumped the shark for me, or I jumped the shark for the forum. I popped into the forum occasionally for a bit. I thought that I should help people out as much as I’d been helped there. Continue reading

Handling Stress

RubyMonday thought Handling Stress would be a good Let’s Talk About. . . topic, and I quite agree with her.  We could all use a little help (often a lot of help) with this one.

What do you do when you feel stress creeping up on you?  There are the little things that make such a difference: for example I might do things like watching a favorite film, listening to music, having a hot bath or shower, or (my favorite), taking myself out to a particular restaurant and enjoying lunch with a book. Continue reading