When I started creating a Wellness Journal awhile back, I found I didn’t have some of the “required” ingredients on hand, including a Safety Plan and a Wellness Plan. Fortunately, plans can be developed as needed, right?
I started with a little research and quickly learned that there are a number of different contracts and plans meant to improve accountability and interventions in mental health crisis situations. Continue reading
Everyone tells me I hold out too long. I don’t ask for help often enough or soon enough. I tell them that I don’t know when to ask; they don’t seem to understand.
I’m learning to recognize when things are going awry and when what I’m feeling should be considered “unacceptable” because it’s suffering, not pain. I’ve accepted, at least at an intellectual level, that everyone needs help sometimes, including me. That’s been no easy task. Continue reading
So there was no Let’s Talk About for May, I know. There were a lot of behind-the-scenes things happening (wonderful bloggers added, site makeover, ideas germinating), and it simply didn’t happen. So to make sure we have something to talk about this month, I’m writing this up.
You’ll notice I used the term “mental differences.” For those of you who know me, or who have read my blog or this one for any length of time, you know that I have an ambivalent relationship with the term “mental illness,” and thus “mental differences” was born. Continue reading