Keep The Faith 

Ruby

There’s things I’ve done I can’t erase

Every night we fall from grace

It’s hard, with the world in your face

Try to hold on, try to hold on. . . 

~ Bon Jovi, ‘Keep the Faith’

 

I believe in the Holy Trinity, and I believe in the Blessed Virgin.

I believe in God, and I believe in science. Continue reading

Once More Unto The Breach, Dear Friends, Once More. . .

Ruby

“I’ve Just Wakened Out Of A Nightmare”

Exactly one year ago today, I filed the above post on my personal blog, I Was Just Thinking. . .  It was remarkable for many reasons, but the major one was it detailed what had happened to me two days prior.

On March 3rd, 2012, I went to bed in the midst of what had been a severe, protracted mood episode.

On March 4th, 2012, I woke up and I was well. Continue reading

The Compassionate Brain: Week 2

MondayThe topic of week 2 of The Compassionate Brain series focused on mindfulness and the term Mindsight, which was developed by Dr. Dan Siegal.  Definitions of these terms are as follows:

Mindfulness: Staying in the present.  Being aware of your feelings and separating them what is actually happening around you.

Mindsight: the ability to see the inner life of a being, such as feelings, thoughts, or ideas. Continue reading

The Compassionate Brain: Week 1

MondayThe first week of The Compassionate Brain series focused on the link between compassion and neuroplasticity of the brain. First let us start with some definitions:

Neuroplasticity: The brain’s ability to change due to environmental changes or training. These changes can be both structural and functional. All events in our lives affect the neuroplasticity of the brain. Just reading this post is changing the neuroplasticity of your brain.

Compassion: A recognition of another’s suffering and a desire to end that suffering. Continue reading

The Compassionate Brain Webinar Series

MondayThere is a completely free webinar series on compassion and the brain/mind. This is something my pdoc recommended so I decided to check it out. It’s pretty interesting so far, and I’ve decided that I would like to blog the series for those who would like to know the information without sitting through an hour long webinar. Since I am a couple of weeks into the webinar series, I will have to play catchup, but after that it will be a weekly publish. Continue reading