My life as a Russian Roulette

SSG

Click to read SSG’s bio

When you have Post Traumatic Stress Disorder, life is one hell of a ride.

But that doesn’t say much, does it, now? There’s hell of a ride and then there’s hell of a ride. The one I’m talking about is the kind that feels like a Russian Roulette. By which I mean Continue reading

World Suicide Prevention Day 2015

Ruby

Trigger Warning:  As indicated by the title, this post discusses suicide.  Not graphically, and not in detail, but if the topic is especially triggering to you, you may want to make the choice not to read on.

Today is 10 September 2015, a day that has been designated World Suicide Prevention Day by the International Association for Suicide Prevention (IASP).  I know that this is a very frightening subject for so many people, with or without mental illness, to talk about.  But do you know what I think is even more frightening than discussing suicide?  Not discussing suicide. Continue reading

Blog For Mental Health 2015 Launch!

RubyDue to my health, I will no longer be able to curate this site. If Blog For Mental Health has served its true purpose, you don’t need me here anymore anyway. The 2015 Blogroll is up-to-date as of this writing, and you can use the wonderful community of bloggers listed there to make connections, and to find kindred spirits dealing with similar challenges. That’s always been the most important role of Blog For Mental Health, to connect individuals in a positive way to support one another.

That’s right, it’s finally on! Blog For Mental Health 2015 is here! Continue reading

World Suicide Prevention Day

Ruby

Trigger Warning:  As indicated by the title, this post discusses suicide.  Not graphically, and not in detail, but if the topic is especially triggering to you, you may want to make the choice not to read on.

Today is 10 September 2014, a day that has been designated World Suicide Prevention Day by the International Association for Suicide Prevention (IASP).  I know that this is a very frightening subject for so many people, with or without mental illness, to talk about.  But do you know what I think is even more frightening than discussing suicide?  Not discussing suicide. Continue reading

Breaking Down The Walls Of “Can’t”

Ruby

Alright, kids, confession time.  I have been feeling incredibly sorry for myself recently.

Oddly enough, it was another person validating all I have been going through this year, telling me I’m not getting all worked up over nothing, that I have had it incredibly rough that snapped me out of my funk.  This person was trying to help me, they said sometimes we all feel sorry for ourselves, we can’t help it.

This is absolutely true.  And I have been dealing with — let’s just keep things short and say a whole lot of crap Continue reading

Cognitive Behavioural Therapy

Sid

Click to read Sid’s bio

When I finally started to not care about stigma and admit I had serious depression-like and anxiety-like stuff going on, I had little idea where the journey of treatment would take me.

Not surprisingly, it was the advice of a good friend future fiancée, herself a mental illness veteran, that got me going in the right direction. The right direction was cognitive behavioural therapy (CBT).  It sounded like just the thing I needed, and I pressed my at the time therapist to get our weekly sessions into the realm of actual CBT, instead of the patient-directed Q & A that had been the hallmark of our times together. Continue reading

Higher Education & Trigger Warnings

SSG

click to read SSG’s bio

Yesterday (for me, but a week and a bit later as you read), I was part of a very interesting FB conversation. It started with a question from Creston Davis, professor and co-founder of  the Graduate School my son is affiliated with. Which by the way, is a seriously kickass school that is breaking paradigms left and right. I had the chance to meet both founders earlier this year and I am thoroughly impressed with what they’re doing.  Also, serendipity at its best. They are based in Grand Rapids, MI which is only 1.5 hrs from Lansingland and Dandelion Soup. Um, Squirrel….. Ah yes, the question:

Are the so-called “Trigger Warnings” yet another way to censor professors? Could they be considered the equivalent of cultural censorship controlled by a privileged demographic only looking to received a non-challenging education? What say you?

Continue reading